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Chocolate & Your Acne

The holidays are upon us! Family gatherings, gifts, cozy fires, and sweet treats immediately come to mind. Naturally, I am fond of chocolate and tend to use this time of year for a reason to indulge a bit more than normal. You may ask yourself, are breakouts just an inevitable byproduct of this divine bean. You’ll be comforted to know that chocolate is not the cause of your acne. The real culprit…

The Magic of Mushrooms

Mushrooms have been hailed as a superfood since ancient times. Emperors ate them by the handful to ward off aging and illness, and all countries used them for medicinal uses. They contain high levels of antioxidants, minerals, amino acids, and vitamins that ward off cancers, infections, diabetes, and alzheimer's. As the only source of Vitamin D in the produce aisle, mushrooms are an absolute neces…