Glycation & Aging Skin (Sugar driven aging)

Glycation happens when sugar molecules bind to proteins and lipids in the skin causing premature aging.  Glycation interferes with the healthy formation of collagen and elastin causing a rough callous-like texture on the skin. 

Glycation also depletes the skin of its natural moisture.  Hyaluronic Acid is made by our bodies naturally but is depleted with age.  A diet high in sugar speeds the process of Hyaluronic Acid loss also resulting in older looking skin.

Basically, Glycation accelerates the body's aging process by greatly limiting the skin's ability to produce and regenerate quality collagen.  Smoking and exposure to the sun along with a diet high in sugar come together as the perfect storm.

Externally, we can support our skin with anti-glycation serums.  Vitamin C based serums, like Visual Changes Collagen C Young Again, when applied directly to the skin, will help fight collagen degeneration and oxidative stress from free radicals.  Another, non-C serum, that I get great results with is the Rhonda Allison Age Less Serum.  This serum is ideal for those with sensitive skin types.

Internally, there are some key supplements that help with oxidation and glycation and there are certain food types that we need to avoid.  NAC (N- Acetyl Cystiene) and Liposomal Glutathione have been found to reverse and inhibit early effects of glycation.

Diet has the biggest effect on glycation.  Eat fresh, less processed foods.  A diet high in all vegetables and low sugar fruits.  Berries are a great fruit, for example.  Berries are high in antioxidants and low in natural sugar.  Sugar is sugar, your body doesn't know the difference.  Eat like a diabetic.  Diabetics need to stay away from all foods that translate to sugar in the blood. Low carb is a good way to go.  For example, if you eat a bowl of pasta with a side of bread, it will translate to higher insulin levels once digested.  Same as if you ate a candy bar.  Alcoholic beverages, like candy, cause very high insulin levels.  Stick to low glycemic foods, your skin will thank you, as will the rest of your body.

Fruits that are High in Sugar

Bananas

Apples

Pears

Plums

Apricots

Cherries

Grapes

Figs

Mangos

Foods to Avoid

Alcohol & Alcoholic Beverages

Pasta

Cereal

Oatmeal

Sweetened yogurt

Juice

Chips

Crackers

Milk

All Bread Products

Tortillas

Fried Foods

Processed Foods